Do you have a prefect face shape and what your color? Interestingly it was covered together in my class last night.
There are mainly 6 different types of face shapes:
- Square
- Round
- Oval
- Heart
- Pear
- Super long shape
Hopefully the diagram will help you match the face with the shape :))
Like everyone I am not born with a prefect face shape OVAL therefore that where contour cosmetics play its virtual role:
- Highlighting (Using white shades)
- Shading (Using brown shades)
- Blushing
For Round face, shading should be applied below the jaw line & blusher should be applied in downward motion.
For square face, shading should be applied below the jaw line & blusher should be applied in triangle motion
For heart face, shading should be applied on the wide forehead, highlighting the chin area & blusher should be applied toward the ear.
For pear face, shading should be applied from the eye toward the jaw line, highlighting the forehead and blusher should be applied in circular up & down motion.
For super long face, shading should be done on the chin & forehead area, highlighting the side of one face with blusher applied in circular motion.
Lastly highlighting the T zone & shading the side of the nose will also help to prefect a wide face.
Is it just me or I came to relised that the youngster are putting on more & more make up therefore is there a different between day & night makeup?
Ideally YES,
Day makeup is usually using light colors blusher and lipstick. Blending one color eye shadow with thin eyeliner drawn closer to the eye lash.
Night makeup is much more challenging, using darker tone colors for blusher and lipstick, blending 2 to 3 colors with thicker and longer eyeliner. Black, Dark brown, Grey & Coffee are common colors used to shaded eyebrow.
There is 3 different type to applying eye shadow
- Gradual Technique: Using just one color, darker to a lighter tone from the inner to the outer eyelid
- Two Technique: Using 2 colors, blending is essential
- Collection Technique: Using 3 or more color to bring out the double eyelid.
Therefore understanding your colors is crucial in blending:
Back to school we are taught that red, yellow & blue are all our primary colors, Black & white are our natural color
Yellow & Red will give us orange
Yellow & Blue will give us green
Red & Blue will give us purple
Behind every color there is a story…….
Red: Confident & smart
Yellow: Cheerfulness
Blue: Seriousness
Green: Youthful
Purple: Intelligence & Happy
Orange: Mature
White: Purity
Black: Secretive & seductiveness
With that I am leaving you with the question of the day. What’s your color?
Thursday, March 18, 2010
Tuesday, March 16, 2010
Beauty is in the eye of the beholder
I passed! I passed!
Not bad for a person who know nuts about manicure & pedicure just a few months ago. Toady I move into my next module MAKEUP. My 1st lesson was pretty dry with all the theories but it will get interesting as we move along. I promise!
Makeup is used to enhance our facial feature which in turn make us feel more confident. Everyone is unique therefore each individual should be approach base on their face shape, eyebrow shape, like, dislike, age, favorite colors and occasion. It is not ideal to apply makeup right after a facial.
Below are other contra- indication preventing makeup application
1) Skin disorder
2) Eczema
3) Bruising
4) Recent hemorrhage
5) Swelling and inflammation
6) Recent scar tissue
7) Cuts & abrasions
8) Recent operation
9) Eye disorder
In my examination, I will also be orally tested in
a) Preparation before makeup
b) Hygiene
c) Blending & matching of colors
& by the end of this module I am certified to provide Bridal make up, Evening make up, Day make up & Special Effect make up. COOL RITE : ))
Since the trainer do not want to scare us on our 1st class,
she started off with the simple Day Make up which included:
1) Make up base
2) Foundation
3) Loose powder
4) Eye color
5) Eye liner
6) Fake Eyelashes
7) Mascara
8) Eye brown
9) Blusher
10) Lip pencil
11) Lip color
12) Lip gloss- Step by step application
In makeup application foundation & eyebrow shaping is very important.
There is a total of 4 different type of eyebrow shaping
1) Arched: For a formal look
2) Rounded: For a sweet & soft look
3) Special Effect: For performance purpose
4) Straight: For super long shaped face
Our features is the best guide on where our eyebrow should start, arched & end.
1) Eyebrow should start in line with the corner of your nose. Measured by placing a pencil by the side of the nose plucking excess hair beyond the line.
2) The arched should be shaped by using the guide by the side of one's eye ball.
3) Eyebrow should end by placing the pencil on the corner of the nose touching the side of the eye.
Finally my Monday is over...........but do keep a look out for my next post on the 6 different types of face shape. Do not worry if you do not have the prefect face shape as contour cosmetic is the painless way to go. Its using the art of highlighting, shading & blushing for a 3 D effects.
I hope that will entice you to read my next post
Not bad for a person who know nuts about manicure & pedicure just a few months ago. Toady I move into my next module MAKEUP. My 1st lesson was pretty dry with all the theories but it will get interesting as we move along. I promise!
Makeup is used to enhance our facial feature which in turn make us feel more confident. Everyone is unique therefore each individual should be approach base on their face shape, eyebrow shape, like, dislike, age, favorite colors and occasion. It is not ideal to apply makeup right after a facial.
Below are other contra- indication preventing makeup application
1) Skin disorder
2) Eczema
3) Bruising
4) Recent hemorrhage
5) Swelling and inflammation
6) Recent scar tissue
7) Cuts & abrasions
8) Recent operation
9) Eye disorder
In my examination, I will also be orally tested in
a) Preparation before makeup
b) Hygiene
c) Blending & matching of colors
& by the end of this module I am certified to provide Bridal make up, Evening make up, Day make up & Special Effect make up. COOL RITE : ))
Since the trainer do not want to scare us on our 1st class,
she started off with the simple Day Make up which included:
1) Make up base
2) Foundation
3) Loose powder
4) Eye color
5) Eye liner
6) Fake Eyelashes
7) Mascara
8) Eye brown
9) Blusher
10) Lip pencil
11) Lip color
12) Lip gloss- Step by step application
There is a total of 4 different type of eyebrow shaping
1) Arched: For a formal look
2) Rounded: For a sweet & soft look
3) Special Effect: For performance purpose
4) Straight: For super long shaped face
Our features is the best guide on where our eyebrow should start, arched & end.
1) Eyebrow should start in line with the corner of your nose. Measured by placing a pencil by the side of the nose plucking excess hair beyond the line.
2) The arched should be shaped by using the guide by the side of one's eye ball.
3) Eyebrow should end by placing the pencil on the corner of the nose touching the side of the eye.
Finally my Monday is over...........but do keep a look out for my next post on the 6 different types of face shape. Do not worry if you do not have the prefect face shape as contour cosmetic is the painless way to go. Its using the art of highlighting, shading & blushing for a 3 D effects.
I hope that will entice you to read my next post
Labels:
Introduction,
Lesson 1,
Makeup
Friday, January 22, 2010
Missed Me
It’s been awhile since I did any uploads. Yes I am still very much enthusiastic at school doing a lot of practice on my pedicure and manicure and motivated to improve in every single lesson. With the rate that I am going, I can definitely open a nail spa.
Sparing everyone from the serious stuff, I am sharing an interesting workshop by Stewart Hannay, Acergy's Senior Learning Consultant that I attended a few days back ‘Strategic Business Development Process’.
There are 3 stages in every business development process:
- Opening Game
This is where we look at the market, branding and look into the business plans. This stage carries 20% impact to the overall opportunity.
- Middle Game
Middle game is all about management of account, relationship, perception, information and opportunities. Persuading and capturing the market that we are interested in. This stage carries 70% impact to the overall opportunity.
- End Game
Walking the talk by submitting proposal, presentation and negotiation with the customer. This stage carries 10% impact to the overall opportunity.
Before the next game, debriefing and post-mortem is important to ensure continual improvement that allow us to identify behavioral differentiation and repositioning for the next opportunity to delight customer.
There are 4 different types of customer relationship
1) Vendor
2) Preferred Supplier
3) Partner
4) Strategic Ally
Guess what 60% of our customer that come knocking on our door are just vendor, only 10 % are our Strategic Ally that requires 60% of our time therefore we must know what kind of relationship we have before allocating effort and time on them.
Strategic account planning process requires us to look at 3 major concerns:
Customer
Competition
Self
With that in mind we can list out our vision & objective before coming out with any action plans.
Do note that we have to spend 40% of the time with a client asking those things that keep them awake at night, 50% listening & just 10% informating, positioning ourselves as the strategic ally.
It’s key to create a superior proposal in the less time with less effort with an increase probability of winning more business.
4 questions to produce a good proposal are:
1) Why us?
2) Why not them?
3) So what?
4) How so?
A great proposal must be
- 100% compliance
- Responsive
- Evaluator friendly
- Manifests powerful winning strategies
- Features to substantive bottom line benefits for customers
- All major claims with proofs
- Designed for a mixed audience
- Customer focus
- Honest and straight forward
- Position for customer
Things that you have to note in all evaluations:
- Evaluators are always biased
- It’s an initial review
- There is always hidden agenda
- Most case not all evaluators will read all your proposal
With that a good presentation must always focus on the client’s goals before giving a details breakdown of the issues, features and benefits. Last but not the least always reinforces the client’s goals at the end of every presentation. Do hope you learn a thing or two from this post. Have a good weekend EVERYONE!!!!
Sparing everyone from the serious stuff, I am sharing an interesting workshop by Stewart Hannay, Acergy's Senior Learning Consultant that I attended a few days back ‘Strategic Business Development Process’.
There are 3 stages in every business development process:
- Opening Game
This is where we look at the market, branding and look into the business plans. This stage carries 20% impact to the overall opportunity.
- Middle Game
Middle game is all about management of account, relationship, perception, information and opportunities. Persuading and capturing the market that we are interested in. This stage carries 70% impact to the overall opportunity.
- End Game
Walking the talk by submitting proposal, presentation and negotiation with the customer. This stage carries 10% impact to the overall opportunity.
Before the next game, debriefing and post-mortem is important to ensure continual improvement that allow us to identify behavioral differentiation and repositioning for the next opportunity to delight customer.
There are 4 different types of customer relationship
1) Vendor
2) Preferred Supplier
3) Partner
4) Strategic Ally
Guess what 60% of our customer that come knocking on our door are just vendor, only 10 % are our Strategic Ally that requires 60% of our time therefore we must know what kind of relationship we have before allocating effort and time on them.
Strategic account planning process requires us to look at 3 major concerns:
Customer
Competition
Self
With that in mind we can list out our vision & objective before coming out with any action plans.
Do note that we have to spend 40% of the time with a client asking those things that keep them awake at night, 50% listening & just 10% informating, positioning ourselves as the strategic ally.
It’s key to create a superior proposal in the less time with less effort with an increase probability of winning more business.
4 questions to produce a good proposal are:
1) Why us?
2) Why not them?
3) So what?
4) How so?
A great proposal must be
- 100% compliance
- Responsive
- Evaluator friendly
- Manifests powerful winning strategies
- Features to substantive bottom line benefits for customers
- All major claims with proofs
- Designed for a mixed audience
- Customer focus
- Honest and straight forward
- Position for customer
Things that you have to note in all evaluations:
- Evaluators are always biased
- It’s an initial review
- There is always hidden agenda
- Most case not all evaluators will read all your proposal
With that a good presentation must always focus on the client’s goals before giving a details breakdown of the issues, features and benefits. Last but not the least always reinforces the client’s goals at the end of every presentation. Do hope you learn a thing or two from this post. Have a good weekend EVERYONE!!!!
Wednesday, December 30, 2009
Half empty or half full
My special thanks for all my friends & family members that supported me during my down period cause by the closure of Wellness Village. There is finally a dim light at the end of the tunnel. It was reported a few days back that some SPAs are offering to take over the unused packages. Of course the terms and conditions are not optimum but I am looking in the view of a half full glass. Instead of getting my 20 sessions, Substle Senses are giving me only 10 sessions that can be utilize from 11am to 5pm weekday. Finally after a long time I am going for my facial on the 12 Jan with Subtle Senses.
In line with the SPA business, here my desktop research on the different Nail treatments offered in the market
The main purpose of the manicure treatment is to improve the look and feel of your hands and fingernails. Another purpose is to clean, strengthen, shape, make attractive and sometimes even dress your nails. The other benefits associated with manicure include:
It improves the health and texture of your hands and fingernails.
It helps in preventing hang - nail formation.
It may help in treating sore or broken skin if present around the nails.
It helps in preventing nail damages like fragile tips, cuts or splits.
Massage that often accompanies manicure helps in improving the health of the skin by increasing blood circulation. By improving the health of the skin, it discourages the wrinkling of the skin on hands
There are many different types of manicures available. The steps carried out during any of the manicure types are same. That what distinguishes a type from another is the different shaping of the nails and application of different oils and creams.
Paraffin Manicure:
Hands can be dipped in melted paraffin wax for softening and moisturizing. Paraffin wax is used because it can be heated to temperatures of over 35°C, without burning or injuring the hand. The intense heat allows for deeper absorption of emollients and essential oils. The wax is usually infused with various botanical ingredients such as Aloe vera, chamomile, tea tree oil, and azulene. Fruit waxes such as peach, apple and strawberry are often used in salons.
Occasionally, lotion is rubbed on the hand before submersion into the paraffin bath. The hand is usually dipped more than once to allow a thicker wax coat to form, making the coating stays warm for longer and less likely to break or tear prematurely. After the hands have been dipped in the wax, they are wrapped in either plastic or aluminum foil, or a special type of plastic bag or glove then covered with towel or special mitten to retain warmth. The hands are left for a few minutes before the paraffin is cooled and dried.
Hot Oil manicure
A hot oil manicure is a specific type of manicure that cleans the cuticles and softens them with oil. It works well for dry skin and nails that are brittle as it improves both by leaving them soft and pliable. Types of oils that can be used are mineral oil, olive oil or commercial preparation in an electric heater.
French Manicure:
This is the most popular type of manicure. It involves the application of clear or nail-colored nail polish on the body of the nail and pure white nail polish at the tips of nails. The nails are shaped round, oval or square as per desire.
Hot Stone Manicure:
In this type of manicure, hand massage is given by using hot stone therapy. Originated from an ancient ritual from the South Pacific, warm stones massage away any tension or pain in your hands and arms. Hand and arm exfoliation, and extra cuticle work improve the appearance of your hands.
Luxury Manicure:
This type of manicure includes the use of paraffin wax and heated mittens for softening and warming the hands and hydrating the nails.
Spa Manicure:
This type of manicure includes few additional steps than the normal manicure like a hydrating mask or an aromatic salt rub.
A good new year celebration is not having class today till the 4th Jan. So till than Enjoy your count down!!!!
@@@@@@@@@@@@@@@@@@@@@@@@@
In line with the SPA business, here my desktop research on the different Nail treatments offered in the market
The main purpose of the manicure treatment is to improve the look and feel of your hands and fingernails. Another purpose is to clean, strengthen, shape, make attractive and sometimes even dress your nails. The other benefits associated with manicure include:
It improves the health and texture of your hands and fingernails.
It helps in preventing hang - nail formation.
It may help in treating sore or broken skin if present around the nails.
It helps in preventing nail damages like fragile tips, cuts or splits.
Massage that often accompanies manicure helps in improving the health of the skin by increasing blood circulation. By improving the health of the skin, it discourages the wrinkling of the skin on hands
There are many different types of manicures available. The steps carried out during any of the manicure types are same. That what distinguishes a type from another is the different shaping of the nails and application of different oils and creams.
Paraffin Manicure:
Hands can be dipped in melted paraffin wax for softening and moisturizing. Paraffin wax is used because it can be heated to temperatures of over 35°C, without burning or injuring the hand. The intense heat allows for deeper absorption of emollients and essential oils. The wax is usually infused with various botanical ingredients such as Aloe vera, chamomile, tea tree oil, and azulene. Fruit waxes such as peach, apple and strawberry are often used in salons.
Occasionally, lotion is rubbed on the hand before submersion into the paraffin bath. The hand is usually dipped more than once to allow a thicker wax coat to form, making the coating stays warm for longer and less likely to break or tear prematurely. After the hands have been dipped in the wax, they are wrapped in either plastic or aluminum foil, or a special type of plastic bag or glove then covered with towel or special mitten to retain warmth. The hands are left for a few minutes before the paraffin is cooled and dried.
Hot Oil manicure
A hot oil manicure is a specific type of manicure that cleans the cuticles and softens them with oil. It works well for dry skin and nails that are brittle as it improves both by leaving them soft and pliable. Types of oils that can be used are mineral oil, olive oil or commercial preparation in an electric heater.
French Manicure:
This is the most popular type of manicure. It involves the application of clear or nail-colored nail polish on the body of the nail and pure white nail polish at the tips of nails. The nails are shaped round, oval or square as per desire.
Hot Stone Manicure:
In this type of manicure, hand massage is given by using hot stone therapy. Originated from an ancient ritual from the South Pacific, warm stones massage away any tension or pain in your hands and arms. Hand and arm exfoliation, and extra cuticle work improve the appearance of your hands.
Luxury Manicure:
This type of manicure includes the use of paraffin wax and heated mittens for softening and warming the hands and hydrating the nails.
Spa Manicure:
This type of manicure includes few additional steps than the normal manicure like a hydrating mask or an aromatic salt rub.
A good new year celebration is not having class today till the 4th Jan. So till than Enjoy your count down!!!!
Labels:
lesson 10,
nail treatments,
Pedicure_manicure
Thursday, December 24, 2009
French Fashion
Just from one class trust me that French manicure nail art is highly in vogue and gone are the days when bland manicured nails with one simple coat of paint were the fashion statement.
French manicure are basically shaped oval to soften the edges and are painted with a light pink coat whereas the tips are painted with a thin edged coat of bright white nail paint. One needs to be careful that the white edge is not too thick, which kills the authentic look.
Overall, the manicure gives a super-natural look and apt for all types of occasions, be it professional or social.
French pedicure procedures
1) Wipe both feet with towel soak with surgical spirit
2) Soak in revitalizing foot bath solution (Dettol mixed with water to disinfectant and soften cracked cuticle and heal
3) Dab dry feet with clean towel
4) Remove existing nail polish with nail polish remover (Contain vitamin E )
5) Shape left foot with emery board.
6) Start cuticle works on left leg
a) Apply cuticle remover
b) Use of orange stick to push the cuticle to the back or evenness.
c) Used of cuticle knife to remove dead cuticle
d) Used of cuticle nipper to trim uneven cuticle
7) Repeat step 5 and 6 on right leg
8) Buff the nails for lustrous shine
9) Foot filling
10) Massage both leg using massaging oil
11) Use tissues to dab away the excess massage cream
12) Insert toes separator in between toes of leg
13) Enameling job starting from last toe nail
a) Apply 1 coat of base with strengthen properties
b) Apply 2 coat of color nail polish
c) Once dry white enamel is apply only on the tip of the nail , preferable with one long stroke instead of breaking it up
d) Top coat is apply to protect the nail enamel & enhance the colors
14) Proceed to the right hand step 13
French manicure procedures
1) Remove existing nail polish with nail polish remover (Contain vitamin E)
2) Nail shaping using the emery board. File nails in a curved shape
Give this French Fashion a go & I am sure you will fall in love with them
3) Apply sweet almond oil onto all nail
4) Soak all fingers (Left hand)
5) When soaking the left hand repeat step 1 to 4 on right hand
6) Remove the left hand from the manicure bowl & soak the right hand
7) Dab dry left hand with clean towel
8) Begin the cuticle work on left hand
a) Apply cuticle remover
b) Use of orange stick to push the cuticle to the back or evenness.
c) Used of cuticle knife to remove dead cuticle
d) Used of cuticle nipper to trim uneven cuticle
9) When done remove the right hand from manicure bowl and process to step 7 & 8
10) Buff nail for a lustrous shine
11) Massage hand with massage cream
12) Dab hand with tissues to remove excess massage cream
13) Enameling work starting with the last finger
a) Apply 1 coat of base with strengthen properties
b) Apply 2 coat of color nail polish
c) Once dry white enamel is apply only on the tip of the nail preferable with one long stroke instead of breaking it up
d) Top coat is apply to protect the nail enamel & enhance the colors
14) Proceed onto right hand step 13
This is one French Fashion that every gal should give a go once in their lifetime.
French manicure are basically shaped oval to soften the edges and are painted with a light pink coat whereas the tips are painted with a thin edged coat of bright white nail paint. One needs to be careful that the white edge is not too thick, which kills the authentic look.
Overall, the manicure gives a super-natural look and apt for all types of occasions, be it professional or social.
French pedicure procedures
1) Wipe both feet with towel soak with surgical spirit
2) Soak in revitalizing foot bath solution (Dettol mixed with water to disinfectant and soften cracked cuticle and heal
3) Dab dry feet with clean towel
4) Remove existing nail polish with nail polish remover (Contain vitamin E )
5) Shape left foot with emery board.
6) Start cuticle works on left leg
a) Apply cuticle remover
b) Use of orange stick to push the cuticle to the back or evenness.
c) Used of cuticle knife to remove dead cuticle
d) Used of cuticle nipper to trim uneven cuticle
7) Repeat step 5 and 6 on right leg
8) Buff the nails for lustrous shine
9) Foot filling
10) Massage both leg using massaging oil
11) Use tissues to dab away the excess massage cream
12) Insert toes separator in between toes of leg
13) Enameling job starting from last toe nail
a) Apply 1 coat of base with strengthen properties
b) Apply 2 coat of color nail polish
c) Once dry white enamel is apply only on the tip of the nail , preferable with one long stroke instead of breaking it up
d) Top coat is apply to protect the nail enamel & enhance the colors
14) Proceed to the right hand step 13
French manicure procedures
1) Remove existing nail polish with nail polish remover (Contain vitamin E)
2) Nail shaping using the emery board. File nails in a curved shape
Give this French Fashion a go & I am sure you will fall in love with them
3) Apply sweet almond oil onto all nail
4) Soak all fingers (Left hand)
5) When soaking the left hand repeat step 1 to 4 on right hand
6) Remove the left hand from the manicure bowl & soak the right hand
7) Dab dry left hand with clean towel
8) Begin the cuticle work on left hand
a) Apply cuticle remover
b) Use of orange stick to push the cuticle to the back or evenness.
c) Used of cuticle knife to remove dead cuticle
d) Used of cuticle nipper to trim uneven cuticle
9) When done remove the right hand from manicure bowl and process to step 7 & 8
10) Buff nail for a lustrous shine
11) Massage hand with massage cream
12) Dab hand with tissues to remove excess massage cream
13) Enameling work starting with the last finger
a) Apply 1 coat of base with strengthen properties
b) Apply 2 coat of color nail polish
c) Once dry white enamel is apply only on the tip of the nail preferable with one long stroke instead of breaking it up
d) Top coat is apply to protect the nail enamel & enhance the colors
14) Proceed onto right hand step 13
This is one French Fashion that every gal should give a go once in their lifetime.
Tuesday, December 15, 2009
Pedis is a Latin word for foot
On the contrary Manus is a Latin word for hand and cura is for care so that explain how the name 'manicure' come about. After learning so much about manicure, it finally down to our humble feet.
1) A pedicure starts with soaking your feet in water that is mixed with Dettol for 5 to 10 minutes.
2) Dab the feet dry with a clean towel
3) Remove any existing nail polish and check if there is any contra indication below the nail plate
4) Place a piece of clean tissues below the feet
5) File only the center of the nails in one direction using the coarser side of the emery board
6) Apply either cuticle oil or cream on all toes
7) Massage toe in circular motion
8) Wrap orange stick with thin layer of cotton & dip in water
9) Push the toes cuticle using the wrap orange stick (45 degree in small circular motion)
10) Use the cuticle knife to remove all dead skin on the toes plate (45 degree from the grove to the middle of the cuticle)
11) Using the cut release motion, cuticle nipper is use to remove dead skin.
12) Foot filing is done in one direction starting from the top to bottom.
13) Massage with massage oil or cream
Massage Steps
a) Long effleurage massage using long sweeping strokes from ankle to knee moving from the front to the back of the leg with right hand on top & left hand below (3 times)
b) Fiction effleurage massage to leg using pressure from the finger & palm
c) Ankle outward kneading targeting at the ankle center (hole)
d) Leg outward kneading
c) Toe circulation is done by securing the leg via the top with thumb on the center of the leg
d) Use the thumb to hold firmly the highest joint upon clockwise & anti clockwise motion the toes are pull gently
e) Sore kneading targeting the middle of the leg by pushing outward
f) Leg circulation by securing the bottom of the leg & rotating the ankle in 3 large clockwise & anticlockwise directions
g) Push the leg to the front & back
h) Rolling motion by securing feet in between hands & moving side to side
i) The massage is finish off by the long effleurage massage using long sweeping strokes from ankle to knee moving from the front to the back of the leg with right hand on top & left hand below (3 times)
14) Use tissues to dab away the excess massage oil or cream
15) Polishing of nail ( The usage of base coat, 2 layers of colors coat & top coat )
With that I am going to have a mock test on Friday, wish me luck people….
1) A pedicure starts with soaking your feet in water that is mixed with Dettol for 5 to 10 minutes.
2) Dab the feet dry with a clean towel
3) Remove any existing nail polish and check if there is any contra indication below the nail plate
4) Place a piece of clean tissues below the feet
5) File only the center of the nails in one direction using the coarser side of the emery board
6) Apply either cuticle oil or cream on all toes
7) Massage toe in circular motion
8) Wrap orange stick with thin layer of cotton & dip in water
9) Push the toes cuticle using the wrap orange stick (45 degree in small circular motion)
10) Use the cuticle knife to remove all dead skin on the toes plate (45 degree from the grove to the middle of the cuticle)
11) Using the cut release motion, cuticle nipper is use to remove dead skin.
12) Foot filing is done in one direction starting from the top to bottom.
13) Massage with massage oil or cream
Massage Steps
a) Long effleurage massage using long sweeping strokes from ankle to knee moving from the front to the back of the leg with right hand on top & left hand below (3 times)
b) Fiction effleurage massage to leg using pressure from the finger & palm
c) Ankle outward kneading targeting at the ankle center (hole)
d) Leg outward kneading
c) Toe circulation is done by securing the leg via the top with thumb on the center of the leg
d) Use the thumb to hold firmly the highest joint upon clockwise & anti clockwise motion the toes are pull gently
e) Sore kneading targeting the middle of the leg by pushing outward
f) Leg circulation by securing the bottom of the leg & rotating the ankle in 3 large clockwise & anticlockwise directions
g) Push the leg to the front & back
h) Rolling motion by securing feet in between hands & moving side to side
i) The massage is finish off by the long effleurage massage using long sweeping strokes from ankle to knee moving from the front to the back of the leg with right hand on top & left hand below (3 times)
14) Use tissues to dab away the excess massage oil or cream
15) Polishing of nail ( The usage of base coat, 2 layers of colors coat & top coat )
With that I am going to have a mock test on Friday, wish me luck people….
Labels:
lesson 8,
Pedicure Steps,
Pedicure_manicure
Thursday, December 10, 2009
Free Hand Massage Anyone
What an interesting lesson!!!! Hand massage!!!! I will try to put the techniques in words just for you. But if you want to know the steps better just give me a shout : )) I will gladly practice the steps on you. It’s free for this limited time only.
1) Using a bit of massaging oil to effleurage the whole forearm. Outer arm followed by inner arm ( 3 times each)
2) Thumb kneading is done via upward motion at the back of the wrist followed by back of the hand (3 times)
3) Finger circulation & slightly pull the fingers ( Please remember to support the joint)
4) Palm kneading inward direction
5) Wrist circulation via crossing your finger & move them 3 times clockwise & anticlockwise
6) Wrist Stretching via pushing the wrist to the back, forward & pull
7) Rolling movement using both hand in between the thumb in sliding movements
Yes I know it’s hard to visualize that the very reason why I offered you a free demonstration instead.
Before signing off, here I am sharing with you how a simple hand is interrelated to the whole body
1) Using a bit of massaging oil to effleurage the whole forearm. Outer arm followed by inner arm ( 3 times each)
2) Thumb kneading is done via upward motion at the back of the wrist followed by back of the hand (3 times)
3) Finger circulation & slightly pull the fingers ( Please remember to support the joint)
4) Palm kneading inward direction
5) Wrist circulation via crossing your finger & move them 3 times clockwise & anticlockwise
6) Wrist Stretching via pushing the wrist to the back, forward & pull
7) Rolling movement using both hand in between the thumb in sliding movements
Yes I know it’s hard to visualize that the very reason why I offered you a free demonstration instead.
Before signing off, here I am sharing with you how a simple hand is interrelated to the whole body
Labels:
Lesson 7,
Pedicure_manicure
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